Anemia / Fruits
Anemic patients should consume foods rich in iron, such as meat, fish, spleen, eggs, vegetables, fruits etc. These patients were advised to use fresh fruits that contain vitamin C, which helps in iron absorption or receiving. If you drink coffee, tea, cocoa or other liquids that contain caffeine, should take two hours before or after meals, because hinder iron absorption.
Anemic patients should consume foods rich in iron, such as meat, fish, spleen, eggs, vegetables, fruits etc. These patients were advised to use fresh fruits that contain vitamin C, which helps in iron absorption or receiving. If you drink coffee, tea, cocoa or other liquids that contain caffeine, should take two hours before or after meals, because hinder iron absorption.
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