Cinnamon
Cinnamon is one of spices and herbs oldest known in the world, which was known for the help given to men who had problems with the stomach unless mixed with sugar. Cinnamon helps control blood sugar levels, high levels of which pose risk for heart disease. According to studies, it was found that if patients with type-2 diabetes consume cinnamon for 6 weeks, not only lower blood sugar level, but also LDL, the bad cholesterol.
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