Cabbage

Cabbage

Even though it is lacking in the American table, this plant is well known and used in daily diet, both in Europe and in Asia. Suffice it to eat only enough to move with you cabbage and take about 22 calories. Cabbage contains ingredients that stimulate the production of enzymes in the body that carry the production of free radicals and reduce the risk of cancer. Cabbage can be eaten fresh as it is, it can be cooked by being boiled with caution or be taken during meals in fast-food products.